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5 Foods for Strong And Healthy Teeth

2 Mar 16 

A balanced diet is essential for the health of your teeth. As per American Dental Association’s  (ADA) researches, one of the principal areas to decline when your diet is less than ideal is your dental health. Here are 5 nutritious additions to improve your diet and the health of your mouth.

#1Cheese

Researches show that eating cheese can raise the pH in our mouth and lower the risk of tooth decay. As the chewing required to eat cheese increases the amount of saliva in the mouth. Besides, Cheese is rich in calcium and protein, nutrients that strengthen tooth enamel.

#2Yogurt

Rich in calcium and protein, yogurt makes it a good pick for the strength and health of your teeth. The pro biotics, or beneficial bacteria,found in yogurt can fight against bacteria that cause cavities. If you go for yogurt, it is better to choose a plain variety with no added sugar.

#3Leafy Greens

Leafy vegetables are great source of vitamins and minerals while being low in calories. Leafy greens such spinach boosts oral health. High in calcium content, they help build your teeth's enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women.Try to include them in your daily diet.

#4Almonds

Being a rich source of calcium and protein while being low in sugar,Almonds are good for your teeth. You can make it a part of your diet in a number of crunchy ways. Relish a quarter cup of almonds with your lunch. You can also add a handful to a salad.

#5Carrots

The crunchy carrots are full of fiber. Having a handful of raw carrots at the end of the meal boosts saliva production in your mouth, which reduces your risk of cavities. Apart from being rich in fiber,carrots are a great source of vitamin A. 

A healthy diet is the key factor that determines the strength and health of your teeth. So make sure that you include these superfoods in your diet to keep your teeth healthy.